Train and Drain
What is Train & Drain?
Indulge in yourself in a relaxing getaway for a few hours, for a day, or for a weekend of relaxation, detoxing, slimming, and rejuvenating your mind, body, and spirit!
TRAIN and Condition the body in a variety of exercise modalities to jump start your muscles for a new training stimulus that will shape, tone, and detox the body in the correct way.
DRAIN and Detoxify the body of the toxins that linger under the skin by different spa treatments such as lymphatic drainage massage, salts, mud and seaweed treatments for the cellulite, or chocolate massage for a relaxing and purifying skin treatment!
There are MANY exercises and special treatments to choose from that will help change the appearance of the skin, will help loose inches in the body, and will help the body detox for the skin and tissues to be able to support a healthier life.
It will be a fun, educational, detoxifying weekend to Train & Drain the body from the inside - out!
Benefits include:
Detox the body & skin
Purify the body with health & Specific Movements
Learn how to continue the right routine for your body’s needs
Get Energized & Motivated for a complete program of health
Condition, Sculpt, & Tone the Body’s ‘Problem’ Areas
OPTIONS for a Train & Drain Retreat:
1. Destination Train & Drain Retreats:
2. 1 Day Retreats
3. Fitness/ Spa Parties
4. Individual Packages
TRAINing & DRAINing, the Perfect Combination!
Training and Draining go hand in hand. The body builds up unwanted toxins that need to be drained either manually through lymphatic massages, mud treatments, salts from the dead-sea, or by movement with specialized workouts.
Consistent draining of these toxins help flush the unwanted wastes under the skin to get out of the body so that the appearance of the skin glows and the texture is smooth. The treatments not only help in appearance of the skin, but also help in reducing cellulite and weight reduction.
Training and conditioning the body with a variety of different exercise techniques will help release toxins from the lymphatic system that collect everyday. Each workout will focus on achieving the client’s goals, sculpt lean muscles from head to toe, and train the ‘trouble zone areas’ of the body. These area are commonly known as the muffin top, back fat, extra arm-pit, arm flab and saggy bottom to name a few. Each workout session is designed to burn fat, sculpt, lift and tone muscles. Additional benefits from the workouts include increased stamina, strength, and cardiovascular output that will result in weight reduction as well as develop an overall healthy and beautifully sculpted body from head to toe.
Each individual has special goals and needs that the “Train & Drain” Program can be designed to accomplish. We work together as a team to understand each clients needs and develop a program to address and achieve their goals.
Training & Draining is the perfect combination for achieving an all around healthy and beautiful body!
TRAINing by Maria Sollon Scally, MS, CSCS
-Discover the Importance of daily exercises, the right workout combination
-Exercises & Workouts are specifically designed to achieve results for individual body type
-Learn what exercises to perform to continue accomplishing results
DRAINing by Yasmira Dahan
-Discover the Importance of Draining the Body of its toxins
-Choose a treatment that is best for your body’s needs and goals. Each treatment will help drain the toxins from the body
-Learn what skin techniques can be done daily to help assist in the draining process
TRAINER & DRAINER Creators:
Trainer: Maria S. Scally
TRAIN in a way that conditions, shapes & tones your body with the most innovative, effective, & fun workouts! Experience 4 different types of workout classes including:
*Pilates, Yoga, Plyo Pilates, Body Blade
Living a healthy and active lifestyle is my way of life. It always has been 24-7! I take pride in educating myself to stay current with the latest and greatest fitness trends in the industry!
Motivating and inspiring others to live an active and healthy lifestyle is my driving force! If I can impact someone's life in a positive way- to move better, to get off the floor- to accomplish a weight loss goal- to be a better, faster, stronger athlete.... then I have succeeded.
Empowerment and Strength come from within and can be developed!
It takes strength from within to make a positive choice to better your body from the inside-out! You don't need the best gym- or any equipment, just motivation, strength, courage, and the determination to work the body!
I like to express that it's
GROOVY to SWEAT... ANYWHERE, ANYTIME!
A Train and Drain Spa Day or Retreat may be just what your body is craving!
Drainer: Yasmira Dahan
DRAIN all your toxins and rid of unwanted water retention with the best detox & draining body treatments.
*Choose from amazing treatment(s) based on individual goals/ needs
The Body is constantly in need to rid the unwanted toxins so that the skin’s appearance looks and feels smooth, flawless, and alive with beauty. I have spent the past 20 years working in Rome as a European Estationist and Massage Therapist. I have the experience and necessary background knowledge to flush the toxins from the body to enhance a better quality of life.
Each individual has a different body type as well as skin type. I will thoroughly examine and assist in choosing the proper treatment that is best for each client. The treatments will help drain the toxins. Depending on the specific goals of the client, modeling of the fat tissues to mold the body could be an additional option.
I take pride in my services and work with each client to achieve their goals. Training & Draining is the perfect combination to achieve the healthiest body from the inside-out!
TRAINer: Maria Sollon Scally (English) 239.850.7946
DRAINer: Yasmira Dahan (Spanish/ Italian) 786.302.9764
contact information: TandDMiami@yahoo.com
