Services

 

SERVICES:

PERSONAL TRAINING

 

  • Private 1 on 1
  • Duets
  • Semi-Privates (3 or 4)

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    PILATES

     

  • Private 1 on 1
  • Duet
  • Semi-Private (3 or 4)

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    GROUP CLASS

     

  • 5 or more - any style of training

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    TYPES OF TRAINING

     

    STRENGTH 

     

  • Kettlebell 
  • Functional 
  • Core Training
  • Circuit

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    CARDIO

     

  • Interval 
  • Circuit 
  • Endurance (Running / Biking / Swimming) 
  • Trecking

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    FLEXIBILITY

     

  • Yoga 
  • Pilates (Mat / Equipment) 
  • Stretching

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    OTHER

     

  • Water Training
  • Sports Conditioning 
  • EFI Gravity Training 
  • Plyo Pilates 
  • Bootcamp 
  • TRX Training

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    INNOVATIVE TRAINING

     

  • Fitness Party
  • Yoga on a Yacht
  • Bootcamp on the Beach 
  • Specialty Classes
  • Fitness Retreat 
  • Traveling Trainer 
  • Train & Drain 
  • Wedding Workouts

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    24 HOUR ADVANCED CANCELLATION REQUIRED FOR ALL APPOINTMENTS. IF YOU DO NOT CANCEL IN TIME, YOU WILL BE CHARGED THE FULL AMOUNT FOR THE SESSION. ALL SESSIONS ARE NON-NEGOTIABLE, AND NON-REFUNABLE. GROUPS AND SEMI-PRIVATES MUST BE RESCHEDULED OR UPGRADED  24 HOURS PRIOR IF PARTICIPANT(S) CANNOT ATTEND.