is a very unique blend of exercises that fuses Pilates, yoga, martial arts, dance and athletic performance into an inspiring workout! Plyometrics are added for power throughout the workout. These movements increase the intensity, up the calories burned, and will train the body to be more explosive and powerful in its movements. The Pilates Principals are embedded in every movement to align the body, shape the waistline and lengthen the muscles.
All levels of fitness can experience this dynamic workout at various intensity levels. This workout is so different- you will be feeling it, thinking about it, and wanting more of it!
IS AN INNOVATIVE WORKOUT SERIES CREATED BY MARIA SCALLY MS, CSCS. SHE WAS INSPIRED BY DIFFERENT METHODS OF MOVEMENT. BALLET WAS HER FIRST PASSION FOLLOWED BY YEARS OF MARTIAL ARTS WHERE SHE ACCOMPLISHED HER BLACK BELT. YOGA IS ALWAYS AN ONGOING PRACTICE AND PILATES IS A PART OF HER EVERYDAY LIFE.
MARIA HAS BEEN IN THE FITNESS INDUSTRY INSPIRING AND MOTIVATING FOR OVER 20 YEARS. HER CREATIVE MOVEMENTS AND INNOVATIVE WORKOUT PROGRAMS DEMONSTRATE HER LOVE AND PASSION FOR INSPIRING PEOPLE TO MOVE THEIR BODY TO THE BEST OF THEIR ABILITY. MOVEMENT IS A GIFT AND MUST BE CHALLENGED TO SUSTAIN A HEALTHY LIFE. THIS IS WHAT MARIA STRIVES TO DO EACH AND EVERY DAY WITH EVERY WORKOUT SHE CREATES.
Props: Mat **Open Room needed for movement
Objectives of Plyo Pilates:
-Focus on the Pilates principals of alignment, breathing and core control
-Connect the mind with the body throughout (various dynamic) different movements
-Develop inner core power to move gracefully with control
-Develop more balance, coordination, and motor control
-Create strength, speed of movement, isometric holds, and improve cardiovascular output
-Recognize the different art forms as they seamlessly flow from one pattern to the next
- 8 hours of training, learning the dynamics, how to teach it, learn the exercises, and properly execute a class
- 8 CECs from AFAA, ACE (petition the CECs to other accredited organizations)
- Manual Options: a.) downloadable manual that you can print
b.) I can print, bind, and produce the manual at an additional cost/ manual
- Practical exam (each participant will teach a segment of a PP class demonstrating all aspects of beginner-advanced level options.)
- Video link of signature moves
- 1 Special music mix created especially for a Plyo Pilates workout.